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Sleep, Insomnia, and Anxiety

3 key differences between sleep hygiene and CBT-I, helping you understand which method might be more effective for your sleep concerns.

CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.

Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co