3 Key Differences Between Sleep Hygiene and CBT for Insomnia (CBT-I)
3 key differences between sleep hygiene and CBT-I, helping you understand which method might be more effective for your sleep concerns.
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Sleep, Insomnia, and Anxiety
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Mariam Daneshgar
Jun 35 min read
Sleep Trackers: Friend or Foe? Exploring Their Influence on Sleep and Insomnia
This blog explores the impact of digital sleep trackers on sleep and insomnia, examining their potential benefits and negative consequences
Mariam Daneshgar
Apr 99 min read
Travel Anxiety and Insomnia: The Sleepless Journeys
This blog delves into the practical, emotional, and cognitive challenges of traveling with chronic insomnia and offers tips to manage sleep.
Mariam Daneshgar
Mar 137 min read
Sunlight: The Secret For Better Sleep
Explore the therapeutic benefits of sunlight in strengthening sleep pattern, tips for incorporating more natural light for better sleep.
Mariam Daneshgar
Feb 79 min read
Insomnia's Unspoken Toll: How It Silently Impacts Relationships
Exploring the link between insomnia and relationships and intimacy, looking at the scientific evidence, the impact, and ways to address it.
Mariam Daneshgar
Jan 188 min read
Sleep Anxiety: What Is It And How To Address It?
A brief overview of sleep anxiety, discussing its definition and symptoms, common triggers and patterns, and ways to effectively address it.
Mariam Daneshgar
May 29, 20235 min read
Melatonin and Sleep: The Basics
In order to use melatonin effectively, it is essential to have an understanding of how it works and its role in regulating sleep.
Mariam Daneshgar
Feb 7, 20234 min read
Sleep Hygiene: The 4 Categories
A quick guide clarifying sleep hygiene rules, highlighting the 4 categories and their effectiveness in improving sleep difficulties
Mariam Daneshgar
Mar 7, 20229 min read
Self-Care: Understanding It & 4 Steps To Getting Started
This article will discuss what self-care really is , why it is important, and provides steps in creating your effective self-care plan.
Mariam Daneshgar
Feb 7, 20226 min read
What is CBT for Insomnia (CBT-I)?
CBT-I is a drug-free and effective way to treat insomnia and in this post I explain what it is, who it is for, and how to access it.
Mariam Daneshgar
Jan 7, 20224 min read
Anxiety & Insomnia: The Two Best Friends
Anxiety and insomnia, each on their own, can create a lot of pain for an individual. But often they occur at the same time and can have a co
Mariam Daneshgar
Nov 7, 20214 min read
7 Most Common Triggers of Insomnia
Almost anything can trigger insomnia. Here are the 7 most common ones.
Mariam Daneshgar
Oct 7, 20214 min read
Worry, Stress, & Anxiety: How To Differentiate Between The Three
It can be hard to know how one differs from the other - they all seem like bad things!
Mariam Daneshgar
Sep 7, 20215 min read
Insomnia 101: What Is It & How Many Types Are There?
Insomnia can be one of the most challenging issues that anyone can face. One of the first steps to addressing it is to understand it....
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