In therapy the right fit between client and therapist is very important. As a client I want to be able to connect and feel that I am being heard and understood and that we are on the same ‘wave length’. I want my therapist to be fully present and listen to me when I need to process my thoughts and emotions and to empathically challenge me where I need to be challenged. I also want my therapist to have the expertise, education, and the experience to help me through my issues and to have close familiarity with the unique challenges that I am experiencing. I also appreciate objectivity, humour, feedback without judgment, and honesty. So as a therapist I offer what I would want as a client. If you are someone who also appreciates and wants the above, then we would be a great fit together.

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As part of my therapeutic style I strongly believe that your goals should guide the process. I work collaboratively with you to reach tangible results through tailored plans in a supported, flexible, and responsive environment. I also routinely check-in with you to assess progress and to make sure we're on the track. Once you have reached your therapeutic goals I also place a strong emphasis on ensuring that you are well supported and have a plan to maintain gained improvements in the future. My ultimate goal is to "teach you how to fish". 

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If you want to know more about me or more about the process and how I can help you please reach out to me. You can also get to know more about me and my style by reading my blogs.